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Before you jump to Pumpkin curry stew,,vegetable contest recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your food log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after you keep a food record for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if youve been writing every little thing down and still arent losing weight? You can observe your meals the right way or the wrong way. There is far more to food journaling than writing an index of what you eat during the day. Other sorts of important information are going to need to be written down too. Here are a few of the elements you need to do to be more effective at food tracking.
What kind of spirits are you in whenever you eat? Write it down! This helps you pinpoint when you use foods to help soothe emotional issues. It also helps you see plainly which foods you tend to choose when you find yourself in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. When you look closely at how you eat while in your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to pumpkin curry stew,,vegetable contest recipe. You can cook pumpkin curry stew,,vegetable contest using 6 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Pumpkin curry stew,,vegetable contest:
- Take 1/2 of medium size pumpkin.
- Take 1 of large ripped tomato.
- Use of Onion.
- Prepare of Garlic salt.
- You need leaves of Coriander.
- You need of Oil.
Instructions to make Pumpkin curry stew,,vegetable contest:
- Prepare all your ingredients.
- Peal the pumpkin and cut it into small cubes.
- In a sufuria fry onions till slightly golden brown,,.
- Add grated garlic and stir,add salt and stir.
- Add tomatoes,stir till well combined.
- Put the diced pumpkin in the mixture then stir,add cup water and cover it till for 10 minutes.
- Add the coriander leaves and mix well with a wooden spoon.
- Let it cook for 5 minutes then serve with ugali or rice.
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