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Before you jump to Chicken Korma recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you begin your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Keeping a food record makes it possible to identify the foods you are eating as well as the foods you arent eating. For example, when you keep a food log for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down precisely what time of day it is whenever you eat. This enables you to see what times of day you feel the hungriest, when youre likely to reach for a snack and the right way to work around those times. After a day or two you could notice that, although you eat lunch at the same time every single day, you still feel hungry an hour or so later. This may also enable you to identify the occasions when you start to eat simply to give yourself something to do. This is extremely useful because realizing when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
Write down your emotions when you eat. This makes it possible to determine when you use food to help soothe emotional issues. It also helps you see clearly which foods you have a tendency to choose when you are in certain moods. There a wide range of people who seek junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. When you focus on how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to chicken korma recipe. To cook chicken korma you need 25 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Chicken Korma:
- Use 500 gms of chicken on bones curry cut.
- Get 2 of onion chopped.
- Provide 3-4 of garlic chopped.
- Take 1" of ginger chopped.
- Take 2 of tomatoes chopped.
- You need 1 sprig of curry leaves.
- Take to taste of salt.
- Use 1 tsp. of turmeric powder.
- Get 1 tsp. of tomato paste.
- Provide of For Roast & Grind.
- Get 2 tbsp. of fresh grated coconut.
- Take 7-8 of dry red chilies.
- Prepare 2 tsp. of sesame seeds.
- Prepare 1" of cinnamon stick.
- Get 3 of green cardamoms.
- Prepare 5 of cloves.
- Prepare 2-3 of bay leave.
- You need 1 of star anise.
- Take 1 of mace.
- You need 1 tsp. of whole pepper.
- Provide 1 tbsp. of coriander seeds.
- Provide 1 tsp. of cumin seeds.
- Provide 1 tsp. of mustard seeds.
- You need 1/4 tsp. of fenugreek seeds.
- Prepare 1 tsp. of fennel seeds.
Steps to make Chicken Korma:
- Dry roast the coconut separately till golden colour. Keep aside to cool. Roast rest of the spices in a hot pan for a few seconds. Cool and grind into a powder along with the roasted coconut..
- Heat oil and saute the onions till light brown..
- Add the tomatoes and continue to saute till it is mashed..
- Add 2 tbsp. of the prepared ground spice and mix well..
- Add the chicken, salt, turmeric powder and curry leaves......
- ......followed by 1 cup water. Cover and simmer till almost done..
- Add the tomato paste and continue to cook till the gravy is dry..
- Serve as a side dish with jeera rice, plain biryani, pulao, naan, tandoori roti or just plain chapati..
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