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Before you jump to Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you begin a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the foods you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down can help you recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down precisely what time it is whenever you eat. This helps you see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the right way to work around those times. After several days youll see that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to observe whether or not you happen to be eating since youre bored. This is unbelievably valuable because understanding when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
Record your mood while you eat. This really helps to explain to you whether or not you use food as a response to emotional issues. It also makes it possible to see clearly which foods you are inclined to choose if you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to curry recipe. To make curry you only need 12 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Curry:
- Provide 2 cup of curd.
- You need 3 tbsp of besan/gram flour.
- You need 4 of onion.
- Prepare 2 of tomato.
- Use 1 tsp of jeera( cumin)seeds.
- Provide To taste of salt.
- Get 1/2 tsp of Red chilli powder.
- Use 1 tsp of Turmeric powder.
- Provide 1 of potato.
- Get 1 tsp of Kasuri methi.
- Use 2 tsp of Ginger garlic paste.
- Provide as needed of oil.
Instructions to make Curry:
- Firstly take a cooker add oil add jeera and onion,tomato,ginger garlic paste saute. Add potato pieces..
- Then add all reguler spices according to taste then take curd add basen then blender it for 2 min..
- Add curd basen a paste. Then gas is full flame. Then mix well. After 10 min gas is low flame. After half an hour add garam masala and kasuri methi. Then curry is ready to eat and serve with rice or chapati..
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