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Before you jump to Cauliflower raita recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Tracking all of the foods you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down can help you see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But imagine if you write every single thing down but still are unable to figure out how to lose weight? There is a proper way and a incorrect way to monitor your food. There is far more to food journaling than creating a listing of what you eat during the day. You have to keep track of a few other very important information. Here are a few points that you can make use of to help your food tracking be more successful.
Write down your feelings while you eat. This will show you whether or not you use food to solve emotional issues. It also assists you to see clearly which foods you have a tendency to choose when you are in certain moods. Lots of us will reach instinctively for processed food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. When you pay attention to how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to cauliflower raita recipe. You can have cauliflower raita using 11 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Cauliflower raita:
- Provide 2 cup of Cauliflower florets.
- Take 1-1/2 cup of Curd (not very sour).
- Take of as per taste Salt.
- Use 1/4 tbsp of Grated ginger.
- Provide 1 tbsp of Roasted cumin powder.
- Use 1 tbsp of Roasted dry chilli powder.
- Use of as required Water.
- You need 1/2 tbsp of Panch phutan.
- Get 1 of Dry red chilli.
- Use leaf of Curry.
- Use 2 tbsp of Oil.
Instructions to make Cauliflower raita:
- Parboil cauliflower florets & drain excess water. Keep aside..
- In a bowl add curd, salt, roasted cumin powder, roasted dry red chilli powder, grated ginger & a little amount of water if needed. mix well.now add cauliflower to it. Mix well..
- In a pan heat oil, add punch phutan, dry red chilli, curry leaf. Let it crackle..
- Add it to the curd mixture & mix well. Enjoy....
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