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Before you jump to Singapore Noodles (diet version) recipe, you may want to read this short interesting healthy tips about Learn The Truth About Superfoods.
What you consume, is who you happen to be. Quite plainly, you are. For instance, amino acids absorbed because of eating meat can be utilized by our bodies in repairing muscle tissue. Ingesting the proper fare is thus imperative. Food advice tells us that the right food could make us healthy and so superfoods are becoming a part of lots of peoples diets. But what exactly are superfoods? In straightforward language, some food is superior for us and many not so good. Antioxidants in nutritional food facilitates our immune system where harmful foods have little value and could make you fat. Superfoods, as you will have guessed, come under high-quality meals.
Superfoods even have another health quality in how they boost your resistance. Your immune system is essential in keeping you healthy and garlic is an case in point of a superfood that can help. One advantage of consuming garlic could be in how it helps to reduce your cholesterol. If you have a hypersensitive stomach then its best not to eat garlic as it can bother the lining. Green tea is definitely an option in your case, especially if the idea of drinking a lot of water, which as previously stated is a vital factor in your overall health, is something you cannot do. If you consider the amount of antioxidants it has and the fact it has the benefit of polyphenols, then green tea actually is worth drinking. One other area where green tea seems to possess a benefit is in helping to stop the development of tumors.
So with their nutritional value and antioxidant qualities it is unquestionably recommended to begin introducing some superfoods into your day to day eating habits.
We hope you got insight from reading it, now lets go back to singapore noodles (diet version) recipe. To cook singapore noodles (diet version) you only need 17 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Singapore Noodles (diet version):
- Take 75 g of egg noodles dry / 2 oz ..
- Provide 2 of eggs large hens.
- Provide 200 g of shrimp prawn / king (large, raw and shelled + head and tail off and deveined) / 7 oz ..
- You need 50 g of red pepper / 2 oz ..
- Prepare 75 g of pepper yellow / 2 oz ..
- Provide 25 g of broccoli (frozen and blanched in boiling water or fresh, florets with stems) / 4 oz ..
- Get 50 g of carrot (matchstick size batons) / 2 oz ..
- Get 125 g of mushroom (sliced fresh) / 4 oz ..
- Provide 75 g of red onion (sliced) / 2 oz ..
- You need 50 g of scallion spring onion / (halved then sliced lengthways) / 2 oz ..
- Provide 50 g of water chestnuts (frozen and blanched in boiling water or canned) / 2 oz ..
- Take tablespoon of fish sauce.
- Take tablespoon of soy sauce and extra as an accompaniment.
- Prepare 2 teaspoons of garlic powder.
- Prepare teaspoon of ginger dried.
- Prepare 1 teaspoons of curry powder medium *.
- Take of Spray2Cook (a word used to describe any low-cal. non-stick cooks oil spray).
Steps to make Singapore Noodles (diet version):
- Bring a pan of water to the boil. Add the noodles, bring back to boil and turn down to a strong simmer for 5 minutes. Strain the noodles and run under cold water in the strainer. Rest in the strainer in the empty pan set and set aside..
- Mix the eggs (beaten) with the fish sauce. Pour into a heated wide base fry pan on medium heat without stirring. When the egg mix has set turn it out on to a clean work surface and cut into strips..
- Liberally spray a wok or fry pan with the Spray2Cook and put on a high heat until bubbling. Add the shrimp / prawns to the pan. Stir fry until the shrimp pieces are getting pink all over..
- Add the veg and spray liberally with Spray2Cook. Stir vigorously and spray again and add the garlic, ginger and curry powders..
- Keep stirring for 3 minutes and then add the noodles. Add them bit by bit separating them out and stirring in on each addition..
- Add the egg. Stir-fry gently until the noodles are warm remove from the heat and serve immediately..
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