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Before you jump to Vegetable stew recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you begin a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your food journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after keeping a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of day that you consume things. This helps you see what times of day you feel the hungriest, when you are likely to reach for a snack and the way to work around those times. After a short time youll observe that even though you might be eating lunch at the same time every day, you are still hungry an hour later. This will also help you identify the occasions when you start to eat simply to give yourself something to do. This is unbelievably useful because knowing when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
What sort of spirits are you in when you eat? Write it down! This helps to show you whether or not you use food as a response to emotional issues. This will also show you whether or not you gravitate in the direction of certain foods based on your mood. Many of us will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat during your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to vegetable stew recipe. You can cook vegetable stew using 8 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Vegetable stew:
- Take 1 of Onion.
- You need Handful of Vegetable(ugu).
- You need of Salt.
- You need 1 of Smoked fish.
- Prepare 1 kg of Fresh tomatoes.
- Take 6 of big Fresh pepper.
- You need 1/2 teaspoon of curry.
- Get 1/4 kg of vegetable oil.
Instructions to make Vegetable stew:
- Slice the vegetables and wash it..
- Cut the meat and cook with stock cubes,salt,onion.after 20minutes debone the smoked fish and add..
- Boil for extra 5minutes and is ok..
- Blend the tomatoes with pepper to puree.then boil till all the water evapourates..
- Pour in vegetable oil,and fry for 5 minutes with continous stirring with a wooden spartula..
- Pour in the meat and stir,add salt,stock cubes and 1/2 teaspoon of curry..
- Add 1/2 cup of water and then boil it for 5minutes.add the vegetable..
- And the sauce is ready after 2minutes.
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