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When you go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the meals you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But imagine if you write each and every thing down but still are unable to figure out how to lose fat? You can monitor your meals the right way or the incorrect way. A food journal is a lot more than just a straightforward list of the foods you eat during a day. Other varieties of important information will need to be written down too. Here are a number of the things you need to do to be more productive at food tracking.
Record your feelings whenever you eat. This could show you whether you use meals to solve emotional issues. It will also identify the meals you decide on when you are in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for while you are upset can help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to aloo matar (north indian style potato & pea curry) a simple but delightful plant based curry option recipe. You can have aloo matar (north indian style potato & pea curry) a simple but delightful plant based curry option using 15 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Aloo Matar (North Indian Style Potato & Pea curry) A simple but delightful plant based curry option:
- Get 1 tsp of cooking oil.
- Use 1 of large onion (diced).
- Use 1/2 tin of chopped tomatoes / 3-4 tomatoes chopped.
- Prepare 1/2 cup of vegetable stock.
- Get 1 clove of garlic, minced.
- Provide 1 of chilli (finely chopped).
- Take 1/2 tsp of ginger paste.
- Get 1/4 tsp of turmeric powder.
- Take 1/4 of cumin powder.
- Prepare 1/4 tsp of red chilli powder (mild).
- Prepare 1 tsp of garam masala.
- Get 1 tsp of ground peanuts.
- Use to taste of Salt.
- Get 3 of Potatoes (medium) - roasted or par boiled.
- Provide 1/2 cup of peas.
Instructions to make Aloo Matar (North Indian Style Potato & Pea curry) A simple but delightful plant based curry option:
- In a pan, heat the oil, add diced onions, ginger and chopped chillies. Saute until soft..
- Add chopped tomatoes, garlic and garam masala. Saute until the tomatoes are soft/cooked. Blend into a smooth sauce. Add turmeric, chilli powder, ground cumin, ground peanuts and vegetable stock. Cook until the sauce starts to bubble, stirring occasionally. Season to taste.
- Now toss in the diced roast/par boiled potatoes and peas. Enjoy warm with rice or paratha bread.
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