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Before you jump to Boiled potatoes with sauce... garnished with scrambled egg recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you begin a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your food journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, once you keep a food journal for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time that you are feeding on stuff. This makes it possible to determine when you feel the most hungry, when you are vulnerable to snack and what you can do about it. After several days youll observe that even if you might be eating lunch at the same time every day, you are still hungry an hour later. This may also enable you to identify the occasions when you start to eat simply to give yourself something to do. This is important because, once they are identified, you can find other ways to fill those moments than with unhealthy foods.
Record your spirits when you eat. This helps to show you whether or not you use food as a response to emotional issues. This may also show you whether or not you gravitate for specific foods based on your mood. Many of us will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to boiled potatoes with sauce... garnished with scrambled egg recipe. You can cook boiled potatoes with sauce... garnished with scrambled egg using 16 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Boiled potatoes with sauce... garnished with scrambled egg :
- You need of Sauce.
- Use of Medium tomatoes.
- Use of Red bell peppers (tattasai).
- Provide of Green pepper.
- You need of Scotch bonnets (attarugu).
- Get of Grated ginger.
- Prepare of Grated garlic.
- Get of Onions.
- Provide of Curry.
- Use of Little vegetable oil.
- You need cubes of Seasoning.
- Take Pinch of salt.
- Take of Potatoes.
- Take of Boil with garlic(makes the potatoes very soft) and pinch of salt till soft.
- Use of Eggs.
- Provide of Make it scrambled to ur preference.
Instructions to make Boiled potatoes with sauce... garnished with scrambled egg :
- Cut ur tomatoes, peppers, onions and set aside.
- To your pre heated pot with little vegetable oil add grated garlic and ginger and turn for abt a minute then add ur veggies.
- Keep turning for abt 5mins and add ur seasoning and spices... you wouldnt want to over cook the veggies.
- The green pepper is to be added last, then cover the pot for 2mins and its done.
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