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Before you jump to Turiya patra with poori and basundi recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your meal record not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after following your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down can help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what happens if youve been writing everything down and still arent slimming down? You can track your food the correct way or the wrong way. A food log isnt just a list of the items youve eaten during the day. Other kinds of important information are going to need to be written down also. Here are a number of the things you need to do to be more effective at food tracking.
What kind of spirits are you in when you eat? Write it down! This really helps to show you whether or not you turn to food as a reaction to emotional issues. It also assists you to see plainly which foods you are inclined to choose if you are in certain moods. Lots of us will reach intuitively for processed food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. When you pay attention to how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to turiya patra with poori and basundi recipe. To make turiya patra with poori and basundi you need 50 ingredients and 14 steps. Here is how you achieve it.
The ingredients needed to prepare Turiya patra with poori and basundi:
- Provide of For subzi:.
- Provide 250 of gram turiya(ridge gourd).
- Take 1 tbsp of ginger garlic paste.
- You need 7-8 of curry leaves.
- Use 1 tsp of green chilli paste.
- Use 1/2 tsp of garam masala.
- Provide 1/2 tsp of cumin seeds.
- Take of Pinch asafoetida.
- Use 1 tsp of white sesame seeds.
- Provide 3 tbsp of oil.
- Prepare of Salt as per taste.
- Take 1 tbsp of finely chopped coriander.
- Provide 1 tsp of dried coconut.
- Take of For patra:.
- Use 6 of arbi(colocasia) leaf.
- Get 1 of cup besan.
- Prepare 1 tsp of salt.
- Provide 1/2 tsp of turmeric.
- You need 1 tbsp of tamarind pulp.
- Get 1 tbsp of jaggery.
- Prepare 1/2 tsp of ginger paste.
- You need 1/2 tsp of red chilli powder.
- Take 1/4 tsp of carom seeds.
- Get of Pinch Garam masala.
- Use 1/2 tsp of cumin powder.
- Get 1/2 tsp of coriander powder.
- Get 2 tbsp of oil.
- Use 1 tsp of mustard seeds.
- Use 5-6 of curry leaves.
- Take 1 tsp of white sesame seeds.
- Prepare of Pinch asafoetida.
- Provide 1 tbsp of finely chopped coriander.
- Use of For poori:.
- Provide 2 of cup wheat flour.
- You need 2 tsp of salt.
- Take 1 tsp of turmeric.
- Take 1 tsp of red chilli powder.
- Use 1/2 tsp of cumin powder.
- You need 1/2 tsp of coriander powder.
- You need of Water for kneading.
- Provide 1 tbsp of oil.
- Prepare of Oil for deep frying.
- Provide of For basundi:.
- Use 2 of litre full cream milk.
- Provide 2 tbsp of chopped cashew nuts.
- Take 2 tbsp of chopped almonds.
- Take 2 tbsp of chopped pistachio.
- Provide 1/4 tsp of saffron.
- You need 1/4 tsp of cardamom powder.
- Use 1/2 of cup sugar.
Instructions to make Turiya patra with poori and basundi:
- Firstly for patra, wash and clean leaves. Remove stocks from leaves..
- Then prepare mixture, take a bowl and add besan, salt, turmeric, red chilli powder, cumin powder, coriander powder, garam masala, tamarind pulp, jaggery, ginger and carom seeds. Mix it well. Add water if required and make a thick paste..
- Now take a leaf, keep glossy side downwards. Apply prepared mixture gently. Then arrange all leaves one by one categorically. Then roll it tight..
- Steam the rolls for 15 minutes. After completing let it cool down. Then cut it into slices..
- Prepare a tampering, heat a pan and add oil. Then add asafoetida, mustard seeds, curry leaves and sesame seeds. Then add all slices of patra. Mix it well. Turn off the flame. Cut slices into small dices and keep it aside..
- Now wash turiya (ridge gourd), remove the peels. Cut it into small dices..
- Now heat a kadai, add oil. Now add cumin seeds, asafoetida, ginger-garlic paste, chilli paste, sesame seeds and curry leaves. Then add diced turiya. Add salt and mix it. Cover it and let it cook..
- Check it if turiya cooked completely then add diced patra. Mix it well. Now add coriander and coconut..
- For poori, take a mixing bowl and add flour, salt, oil, turmeric, red chilli powder, coriander powder, cumin powder. Crumble it. Now start kneading dough by adding water. Make a soft dough..
- Make a small sized balls from the dough. Roll it and deep fry the poori..
- For basundi, take a kadai and add milk. Boil it. After one boil add chopped cashew nuts, almonds and pistachio..
- Let it boil on low flame till milk reduced. Once milk remains half, add sugar, saffron and cardamom powder..
- Cook it for 5 minutes. Now milk turned thick let it cool down. Put it into fridge. Then serve chilled..
- Enjoy the beautiful lunch with papad, salad..
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