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Before you jump to Gulai Ayam (Padang-Style Chicken Curry) recipe, you may want to read this short interesting healthy tips about Discover The Reality On Superfoods.
What you eat, is who you happen to be. Quite accurately, you are. If you eat some poultry that bird shall be broken down and the amino acids will be used to restore cells and develop muscle. So be aware with the meals you consume as it can really make a difference. Food advice tells us that the correct food could make us fit and so superfoods have become a part of lots of peoples diets. So what is considered as a superfood. Well, there are a couple of kinds of foods, the great and also the poor. Putting on fat is only 1 of the problems with ingesting the incorrect foodstuff and, versus this, a good food can provide you health in addition to keeping you healthy. The nutritional kinds of food is where you will discover superfoods.
Tomatoes are one more superfood with antioxidant qualities as a result of a compound known as lycopene. Spinach can be another good food as it includes a lot of iron and folate, that is a B vitamin. Spinach might help you in your later years because of the lutein in it which could help inhibit you from going blind.
So with their nutritional value and antioxidant qualities it is definitely recommended to start out introducing some superfoods into your day to day eating habits.
We hope you got benefit from reading it, now lets go back to gulai ayam (padang-style chicken curry) recipe. You can cook gulai ayam (padang-style chicken curry) using 18 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Gulai Ayam (Padang-Style Chicken Curry):
- Provide 500 g of Chicken.
- Prepare 1 stalk of lemongrass (bruised).
- Take 1/2 inch of galangal (bruised).
- Prepare 2 of bay leaf.
- Get 2 of kaffir lime leaf.
- Prepare 5 of shallot.
- Take 3 cloves of garlic.
- Provide 2 of candlenut.
- Prepare 1/2 inch of ginger.
- Take 1 inch of turmeric.
- Use 5 of cayenne pepper.
- Use 1 tsp of coriander powder.
- Provide 1/4 tsp of cumin.
- Prepare 1 tsp of salt.
- Prepare 1 tsp of sugar.
- Provide 1 tsp of chicken stock powder.
- Provide 100 ml of water.
- Prepare 300 ml of coconut milk.
Steps to make Gulai Ayam (Padang-Style Chicken Curry):
- Marinate chicken with lime juice for 10 minutes. Blend garlic, shallot, candlenut, ginger, turmeric, cayenne pepper, cumin, coriander and 1 Tbsp water with food processor..
- Heat 1 Tbsp oil on skillet with medium fire. Add the blended spices, bay leaf, kaffir lime leaf, lemongrass and galangal into skillet and stir it until fragrant. Add chicken and water, then cook it for 5 minutes until chicken is half-cooked..
- Add coconut milk, salt, sugar and chicken stock powder. Mix it well and simmer for 20 minutes until the sauce becomes slightly thickened. Keep stiring while cooking. Taste the sauce, add more salt if it's needed..
- Gulai Ayam is ready to serve with rice .
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