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Before you jump to Vegetable Stew recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you start a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food journal helps you determine the foods you are eating as well as the foods you arent eating. For example, after keeping a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what happens if you write everything down but no pounds drop off of you? There is a right way and a completely wrong way to observe your food. A food record isnt just a list of what exactly youve eaten during the day. You need to account for various other very important information. Here are some points that you can employ to help your food tracking be more successful.
Record your spirits when you eat. This helps you to demonstrate whether or not you turn to food as a response to emotional issues. It will also identify the foodstuffs you choose when you are in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. When you look closely at how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to vegetable stew recipe. To make vegetable stew you need 16 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Vegetable Stew:
- Use 3 of Onion.
- Prepare 5 of Green Chillies.
- Use 3 tsp of Coconut oil.
- Provide To taste of Salt.
- Get 1 tsp of curry leaves.
- Get As needed of Coconut milk.
- Prepare of Spices.
- Prepare 2 of cloves.
- Get 1 inch of Cinnamon stick.
- Use 2 of Cardamom.
- You need 1 tsp of Ginger.
- Provide of Veggies.
- Prepare 2 of Carrot.
- You need 1 of Potato.
- Prepare 100 gm of Beans.
- Take handful of Cauliflower florets.
Instructions to make Vegetable Stew:
- Heat coconut oil, add the spices.
- Add chopped onions, green chillies and chopped ginger.
- Once onion turns transparent add the desired veggies, salt and curry leaves. Add little bit water. Cover and cook.
- Add 2nd extract thin coconut milk and cook the veggies.
- Once veggies cooked, add 1st extract thick coconut milk and 2 tsp coconut oil. And switch off the stove.
- Vegetable Stew ready.. serve with appam.
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