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Before you jump to Avial Aviyal recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Keeping your foods record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after maintaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time that youre eating items. This makes it possible to determine when you feel the most hungry, when you are susceptible to snack and what you can do about it. After several days youll note that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to see whether or not you are eating since youre bored. This is extremely useful because knowing when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
Record your feelings when you eat. This helps you to explain to you whether or not you decide on food as a response to emotional issues. It will also identify the foodstuffs you select when you are in certain moods. There are many people who seek out junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to avial aviyal recipe. You can cook avial aviyal using 25 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Avial Aviyal:
- You need 1 cup of chopped pumpkin.
- Provide 1 cup of chopped ash gourd.
- You need 1 cup of chopped ridge gourd.
- Take 1 cup of chopped bottle guard.
- Use 1 cup of chopped carrots.
- You need 1 cup of chopped radish.
- Get 1 cup of chopped french beans.
- Take 1 cup of chopped elephant yam.
- Take 1 cup of chopped raw banana.
- Use 1 cup of chopped brinjal.
- Get 1 cup of chopped drumsticks.
- Use 1/2 cup of milk.
- You need to taste of salt.
- Get 1 cup of water.
- Use 1 tsp of turmeric powder.
- Use of for coconut paste.
- You need 1 cup of fresh grated coconut.
- Use 2 of green chillies.
- Provide 1 tsp of cumin seeds.
- Get 1 cup of yoghurt.
- You need of tempering.
- Take 1/4 tsp of asafoetida.
- Get 12 of curry leaves.
- You need 2 tbsp of coconut oil.
- Prepare 2 of dry red chillies.
Steps to make Avial Aviyal:
- Rinse & drain water from the veggies..
- In a grinder, add cumin seeds,yoghurt & green chilli & grind it..
- Half cook the veggies in a pressure cooker. Cook the veggies separately(which takes less/more time to cook)..
- Once the veggies are cooked, in a wok/kadhai add all the boiled veggies & salt to it..
- Then add the coconut paste to it. Mix gently. Add turmeric powder, and milk. Mix it well..
- Add a little water if required & stir the veggies well. Let the veggies cook..
- In another pan, heat coconut oil and add dry red chillies, asafoetida & curry leaves for tempering. Once the tempering is done, pour it over the curry and mix it well..
- Serve it hot with hot rice..
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