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Before you jump to Brinjal Raita recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Keeping your meal log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after keeping a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down what time it is whenever you eat. This can help you figure out when you feel the most hungry, when you are vulnerable to snack and what you can do about it. Youll notice, for example, that though you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. This will even enable you to identify the times when you start to eat simply to give yourself something to do. This is important mainly because, once they are revealed, you can find alternative ways to fill those moments than with unhealthy foods.
Record your spirits when you eat. This helps you to explain to you whether or not you decide on food as a reaction to emotional issues. It will even identify the foodstuffs you select when you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to brinjal raita recipe. To make brinjal raita you only need 13 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Brinjal Raita:
- Get 2 cups of curd.
- Use 1 of small brinjal.
- You need 1/2 tsp of red chilli powder.
- Provide 1/2 tsp of chat masala.
- You need 1/2 tsp of black pepper powder.
- Use 1 tsp of cumin and mustard seeds.
- Provide Pinch of hing.
- Provide 1 tsp of oil.
- Take 1 of small onion sliced.
- Prepare 1 of green chill.
- Prepare Few of Curry leaves.
- Prepare to taste of Salt.
- Take as required of Coriander leaves for garnishing.
Steps to make Brinjal Raita:
- Wash the brinjal and cut into small pieces..
- Take oil and shallow fry the brinjal and put aside..
- Take a bowl and whisk the curd, add red chilli powder, chat masala, salt, black pepper powder, and mix well..
- After that put the shallow fry brinjal on top..
- For tempering take another pan and take some oil. Once the oil is heated add mustard cumin seeds once it starts to crackle add curry leaves now add hing and sliced onions. Saut until golden brown..
- Now put all of this on top of the curd..
- Garnish with coriander leaves..
- Enjoy your raita in lunch or dinner..
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