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Before you jump to Crock-Pot Coconut Chicken Curry W/ Lentils recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you start a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the food you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food log for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as precise as possible whenever you write down what you consume. It is just not sufficient to list salad in your food log. Write down all the ingredients in the salad and also the type of dressing you used. You also need to record the amount of of the foods you are eating. Cereal is just not as good an entry as one cup Honey Nut Cheerios. It is important to keep in mind that the larger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your spirits while you eat. This will show you whether or not you use foods to solve emotional issues. It may also identify the foodstuffs you decide on when you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to crock-pot coconut chicken curry w/ lentils recipe. You can have crock-pot coconut chicken curry w/ lentils using 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Crock-Pot Coconut Chicken Curry W/ Lentils:
- Take 3 lbs of chicken drumsticks.
- Prepare 1 lb of lentils.
- You need 2 of med. onion (chopped).
- Get 6 cloves of garlic (chopped).
- Provide 3 tbs of curry powder.
- You need 1 tbs of cumin.
- Use 2 tbs of dried parsley.
- Prepare 2 of bay leaves.
- You need 1 tbs of black pepper.
- Take 1-2 tbs of salt.
- Use 1 cup of coconut milk.
- Use 2-3 cups of water.
Steps to make Crock-Pot Coconut Chicken Curry W/ Lentils:
- Throw everything in the Crock-Pot.
- High: 6-8 hours, Low: 10-12 hours.
- Tip: I didn't have any, but carrots would be great in this..
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