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Before you jump to Fresh stew recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your foods log not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after tracking your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write everything down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time that you are consuming items. This will help you figure out what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. Youll observe, for example, that even though you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to see whether or not you are eating due to the fact youre bored. This is significant because those are situations that you can select other things to fill your time with than food.
Write down your emotions while you eat. This helps you determine when you use food to help soothe emotional issues. It may also identify the foods you select when you are in certain moods. Many individuals will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to fresh stew recipe. You can cook fresh stew using 10 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Fresh stew:
- Use of Meat.
- Get of Tatasi.
- You need of Fresh tomatoes.
- Provide of Onion.
- Take of Salt.
- Prepare of Thyme.
- Use cubes of Maggi.
- You need of Tumeric powder.
- Use of Veg oil.
- Get of Curry.
Steps to make Fresh stew:
- Remove the seeds from tatasi blend with the fresh tomatoes.and boil pour in vegetable oil and fry it till is darken..
- Boil the meat to be soft boil adding maggi cubes,salt,thyme and onion.pour in the meat stock and water to the boil.add other spices salt,curry,onion,maggi cubes,tumeric powder.
- Boil it for 10minutes and is ready.
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