Easiest Way to Make Any-night-of-the-week Black gram curry

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Before you jump to Black gram curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.

When you go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the meals you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down can help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

You need to be very precise whenever you write down the things that you are eating. It is not enough to simply write down "salad" on a list. Write down every one of the ingredients in the salad as well as the type of dressing you used. You also need to include the amounts of the foods you take in. "Cereal" is not beneficial, but "one cup Shredded Wheat" will be. Remember the more you eat of something the more calories you consume so it is vital that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.

What type of feelings are you in whenever you eat? Write it down! This helps you pinpoint when you use meals to help soothe emotional issues. It also assists you to see clearly which foods you have a tendency to choose when you are in certain moods. Many individuals will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to black gram curry recipe. To cook black gram curry you need 11 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to cook Black gram curry:

1. Use 1 cup of Black gram.
2. Provide 1 of Chopped onion.
3. Take 1 tsp of Ginger garlic paste.
4. Provide 1 tsp of Red chilli powder.
5. Get 1 tsp of Coriander powder.
6. Get 1/4 tsp of Turmeric powder.
7. Prepare 1/2 tsp of Garam masala powder.
8. Prepare 1/4 tsp of Cumin seeds.
9. Get to taste of Salt.
10. Prepare 2 tbsp of Oil.
11. Get 1 tbsp of Chopped coriander leaves.

Instructions to make Black gram curry:

1. Soak black gram/kala chana over night drain and crush 1/4 cup black gram in the blender..
2. Heat oil in a pressure cooker..
3. Add cumin seeds to crackle..
4. Add chopped onion and fry till light brown..
5. Add ginger garlic paste,red chilli powder,coriander powder,turmeric powder and 2 tbsp water and saute for two mins..
6. Add coriander leaves and mix well.
7. Add black gram and crushed black gram and mix well..
8. Add salt and one cup of water and cover the lid.
9. When cooker release the whistle.Simmer for ten mins.
10. Add garam masala powder and mix well..
11. Garnish with coriander leaves and serve..

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